BWRT® BrainWorking Recursive Therapy

How it started

BWRT and/or the Institute of BrainWorking Recursive Therapy: ‘BWRT®’ stands for
‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific - it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict
ethical code. Find out more at

Perhaps Free Will as we usually know it doesn’t actually exist!

While Terence was working and researching some complicated and innovative ideas, he came across the work of Benjamin Libet, who’s 1983 experiments appeared to demonstrate that we make decisions at a subconscious level before we are aware of them in our conscious mind. This could explain why we sometimes get that feeling of fear when there is no need for it or when we do something and wonder why oh why did I do that?

The imperfect match

Our brain is constantly taking in information, data, helpful and unhelpful, good and bad and stores it a bit like a hard drive. When a situation occurs it simply looks for a match to see what happened before. Now the match it finds may not be perfect, but as far as the subconscious is concerned it works because you are still here, you survived, so it must have worked.

Terrence calls it “The Pattern Recognition Matrix” which sums it up beautifully. It reminds me of the idea about someone dying and their life flashing before their eyes, that could be the subconscious looking for a match, if it worked before it should work this time too.

The trouble is that the result may not be the best outcome, it may cause anxiety, fear or a phobic response which is far from ideal. For example as a youngster you witnessed someone responding badly to flying in an aeroplane, as your subconscious had no previous experience of flying it classified it as dangerous therefore a threat, a phobia is born. Every time flying was suggested or sometimes even imagined the subconscious matched it to the stored data which caused fear and anxiety. Now BWRT® is able to bypass this problem simply by retraining the neuro-pathway of your brain’s pattern in order to strengthen your new preferred behaviour.

What is it? And how does it work.

BWRT® is a safe therapy, it’s also effective, allowing you to reprogram your life producing lasting results and is Content Free. What do I mean by Content Free?

A great advantage of working with BWRT® is that as it is Content Free, there is absolutely no need to discuss intimate details with me, there is always a core of privacy. Therefore if you want to keep those details about sexlife, childhood or anything else private then you can. I only need to know what you want to change.

BWRT® is very discreet, so long as you know what you want to change all you need to do is follow my guide and we can often fix the problem in one or two sessions. For example if someone has a deep fear of flying, then you will be asked to recall a memory or feeling attached to that fear and work through it to find a new and more suitable outcome so any fear or negative reaction to flying will have disappeared.

Using BWRT® these negative events may be changed so a new and more positive way of thinking is adopted.

Answers to FAQ about BWRT®

  • You are awake all the time.

  • There is no physical contact.

  • It does not involve you being in a trance or any meditative state. (Although you will be asked to close your eyes during the session as this can help with concentration)

  • Some issues may be solved in one session, although the more complex may take more.

  • Each session lasts for 1 hour.

  • The whole process is easy for you to follow; I will guide you through step by step.

Some of the issues that BWRT® may be able to help you conquer:

  • Fears / Phobias e.g. Fear of Flying, Stage Fright, Wasps

  • Social Phobia

  • Confidence

  • Unhelpful Habits

  • Relationship Problems

  • Sexual Problems

  • PTSD

  • Weight Control

  • GAD

  • OCD

  • Grief

I have completed thorough and precise training in BWRT®, and am now an Advanced Practitioner, one of only a few worldwide. Only Certified Practitioners who have been properly trained are permitted to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.BWRT®.org

Please call me on 07702684568 for more information or to book your Free Initial Consultation.



Explanation of BWRT
by Terence Watts

Another BWRT Video
Explanation by Terence Watts

Very interesting article re BWRT®

Click here